As the days are getting shorter and cooler, do you find yourself getting sleepy? We are approaching hibernation mode. This is a time to restore, relax and reflect. If you are feeling cavernous, listen to the messages your body is sending you. Every season has its purpose. When we allow our minds and bodies to rest, we are at peace and can make better decisions for our lives.
There are reasons why we react different during the changing seasons. Keep balanced with the seasons. A balanced lifestyle promotes health and wellness.