Today I release the Spartan and Athenian .
I will Think before I Speak and
Speak before I Act.
I will Think, Speak and Act in Stealth.
Being mindful means being aware and responsible for your words. Words are very powerful.
Know who owns them and choose them well.. Words are like seeds planted within and are influences of the times. They are passed down to us from generations.
If your thoughts come from the heart then they are pure and belong to the self.
These are the words that heal. They are spoken with kindness and simplicity.